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Discover The Path To A Healthier, Sober You With The 90 Day Reset Membership.

Imagine...No matter the circumstances—stress, social situations, or unexpected challenges—your commitment to health & sobriety stands firm.

Be Supported, Encouraged, and Accountable with Sober Coaching & Community.

Join The LIVE 90 Day Reset Membership

Does any of this sound like you?...

You're a high-achieving woman who's committed to your sobriety, but tired of the constant struggle and white-knuckling through it alone

You're ready for a change, craving new strategies that effortlessly infuse ease into your sober lifestyle

You're a strong and ambitious woman committed to your sober path, yet you often find yourself struggling to maintain balance and ease in your lifestyle

You've found success in sobriety, but sometimes feel overwhelmed and isolated on this journey

You envision being a healthy woman every single day, not just on what you've labeled as 'good' days

You're in the right place!

Join The 90 Day Reset...

The Guide...

Your FREE book, journal, and quarterly companion to guide your through the changing seasons of recovery.

Group Coaching...

9 LIVE coaching calls over 3 months with Carisa, on Zoom to personally guide you through the 90-Day RESET and Q&A.

Community...

A PRIVATE Facebook™ group of like minded sober sisters to help keep you accountable and supported during your sober journey.

During the Reset you will gain:

Clarity

Shed light on your personal triggers and emotions. Understand what really drives your behaviors and cravings, giving you a solid grip on your sobriety journey.

Sustainable Habits

Embrace sustainable habits that effortlessly blend into your daily life. These positive changes will support your sober lifestyle in the long run, making it easier to stay committed and feel empowered on your journey.

Rebuilt Trust

As you witness positive changes and newfound strength, you'll embrace the belief that you can create a healthier and happier lifestyle, fostering a deep sense of self-trust and confidence in your journey to wellness.

New Sober Strategies

Upgraded approaches will empower you to handle challenges, triggers, and social situations in healthier and more positive ways, supporting your journey towards a thriving sober life.

Imagine if...

After the 90-Day RESET, you wake up each morning with a renewed sense of clarity and purpose, effortlessly navigating life's challenges with newfound ease and confidence.

Surrounded by a supportive community of high-achieving women, you experience increased energy, improved mood, and a deep sense of inner peace, embracing sobriety with grace and resilience.

Step into a life where you're not just surviving but thriving, unlocking your limitless potential for lasting wellness and fulfillment.

All trainings will be LIVE (first 3 weeks of the month)

interactive on Zoom with

ongoing support in our Private Facebook™ group.

Reset...

Start with 90 Days - a journey through the seasons to craft a life of holistic wellness.

Reclaim...

Unlock your power to become your best, sober, healthy version with the 90 Day Reset.

Renew...

Revive your well-being, and embrace a life of vibrant sobriety in 90 Days.

The 90-Day Reset Guide meets you where you are now, guiding you through the natural changes that those in recovery often endure throughout the four seasons.

What's Inside?

RECOVERY RITUALS

☀️Vision

☀️Upon Waking

☀️Esteemable Actions

☀️Purpose & Passion Intention

FITNESS

☀️Exercise for Endorphins

☀️Burn & Build Method

☀️Breath before Burnout Method

☀️Release Pent up Energy

NUTRITION

☀️Repair & Recover

☀️Curb Cravings

☀️Intuitive eating

☀️Avoid Nutrient Deficiencies

GENETIC BLUEPRINT

☀️Detox your Life

☀️Stay on purpose

☀️Center Alignment

☀️Emotional Sobriety

Journal your wins of the week, alongside new pivotal moments, which bring clarity and help you stay on track to pursuing the clean lifestyle you desire.

During The 90 Day Reset You Will Get:

Live Coaching Calls

I (Carisa) will personally coach you through the seasonal lesson, offering insights and answering your questions in real-time.

90 Day Reset Book

Use the book with journal to develop a deeper awareness of your actions and create positive momentum, making lasting changes second nature and propelling you towards an empowered and thriving sober lifestyle.

Supportive Community

Join our group of high-achieving, healthy, and successful sober sisters who share the same passion for making wellness a daily choice. In this empowering space, you'll find unwavering encouragement, genuine connections, and like-minded souls committed to uplifting each other on the journey to lasting wellness and sobriety.

It takes 90 Days to change a habit and Four Seasons to instill a lifestyle of recovery rituals that flow naturally. This group coaching program is designed to help you sustain long term change.

Sustain Long Term Change!

My signature group coaching is designed to help you sustain long term change, and instill sober habits that flow naturally in your life.

Uncover the power to embrace joy, inner peace, and an empowered lifestyle, paving the way for sustained happiness in your sober journey.

Be supported, lifted up, and held accountable by like-minded women, fostering an unwavering sense of camaraderie throughout your transformative seasonal journey.

FAQ's

Who is this Reset for?

It's specifically for women who have some sort of foundation of sobriety and desire support, accountability, and a community to make their sober journey easier and more enjoyable.

Who is this Reset NOT for?

The 90 Day Reset is not suitable for women in active addiction, those who require therapy and/or rehab.

This program is designed to support women on their sober journey but may not be suitable for those with more complex needs or who are not yet on a path of recovery.

If you fall into these categories, seeking professional help and establishing a foundation of sobriety may be more appropriate.

Is this a Detox?

No, The 90 Day Reset is not a detox program. This program is not suitable for individuals in active alcohol addiction.

If you're seeking a detox program, it's advisable to consult with a healthcare professional to ensure you receive appropriate care for your specific needs.

When & where are the group sessions taking place?

Our first Live group call will take place the first 3 Thursdays of the month at 11 am Pacific/2 pm Eastern on Zoom. The link will be provided in the emails you will receive after signing up and also in the private Facebook group.

Will there be replays?

Yes! All group coaching sessions will be recorded and posted in the Facebook™ group to watch at your leisure.

How much is this?

Just $97 a month which includes 3 live group coaching calls a month (9 total), a PDF copy of The 90 Day Reset book, and a private community of supportive, like minded women.

What if I only want the book?

It's available for purchase on Amazon for $49.19.

Is this a subscription?

Yes. It's a $97 a month. Cancel at any time.

Is this just a 90 day program?

Nope.

Just as your sobriety journey is ongoing, so is the program. The 90 Day Reset community and book were designed to provide you with ongoing support and accountability throughout the entire year.

We'll be continuing with the live group coaching calls using the tools and insights from the 90-day book as it covers all four seasons.

As Seen In

Testimonials

Hi, My Name is Carisa!

Are you like I was, yearning for a life filled with joy and purpose but struggling with addiction, emotional eating, and weight gain?

My journey began with a childhood filled with sports and adventures, but as life progressed, I faced hardships that left me feeling lost and disconnected. Near 50 lbs overweight and lacking self-worth, I finally found Divine intervention, granting me a second chance at rebuilding a healthy Sober Lifestyle.

Now, as a Nationally Certified Nutritional Recovery Coach, Certified Personal Trainer, and natural bikini competitor, I'm passionate about helping women like you reclaim their lives. I understand the deep desire for change and the challenges you face because I've walked that path myself.

Through my unique Holistic Sober Fit-Life approach, I blend sobriety, exercise, nutrition, self-care, mindset, and spiritual alignment, empowering you to embrace your best self.

Together, we'll build new habits, transform your relationship with food, and create a strong foundation for your Sober Lifestyle.

With a heart fueled by compassion and a desire to see you thrive, I'm here to guide you on a transformative journey to rediscover yourself, grow stronger through adversity, and embrace lasting wellness.

Let's shine our light together and show the world that transformation is not just possible; it's our incredible reality.

Love, Carisa

Ready to Reset!

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DISCLAIMER

Coach Carisa’s Sober Lifestyle Health Coaching is not intended to take the place of substance abuse treatment, but is meant to add an additional layer of support to those who are stable in their sobriety.